Tuesday, August 17, 2010

Swimming #3

"To swim or not to swim? there is no question" - Author Unknown

End of another work day - had my bag packed to go swimming after work and though it wasnt going to be long, I was kind of dreading to go. Once I got to the pool though I was glad I went. I had to be somewhere at 6 so I only got in about 25 mins of real swimming

500 yd warm up
short rest/water break
500 yd swim (free style)
150 yd kick cool down

1 comment:

  1. Hey Hollie!
    You won my Fitsok giveaway =)