Monday, August 16, 2010

Run #22

"Even if you fall flat on your face at least you are moving forward" - Sue Luke

So went to spin class and got home and really wanted to throw in the towel. Legs were not feeling a run but 'the boss' decided we were going.

The usual square around lake eola was the goal (thanks to map my run and a little cut and paste I'm finally adding a visual)
Results of Run #22
Distance: 1.33 miles (according to the Garmin)
Time: 13:09
Avg Pace: 9:53 / mile
M1: 9:46

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