Monday, August 9, 2010

Run #20

"It hurts up to a point and then it doesnt get any worse." - Ann Trason

After spin class Brett anted to go for a run so out to lake eola we went. I figured lets give it a try, havent ran after spin class in a while and I didnt get up this morning so a run was overdue.

Its nice running at night because its not 8 billion degrees outside so the square around lake eola was the distance tonight and I did it and was proud of myself.

Results of Run #20
Distance: 1.35 miles
Time: 12:51
Avg Pace: 9:31 / mile

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