Thursday, August 12, 2010

Swimming #2

"Seven days of no swimming makes one weak" - Author Unknown

I've been slacking some on my swimming so today after work to the pool I went. I was hesistant to go because after work its like I'd much rather go home and do nothing but once I got in the pool I almost didnt want to go.

I was a little sore after yesterday's gym class and run so I wasnt sure how I'd really feel but being in the pool was great.

500yd warm up
short water break
500 yd swim
150 yd kick cool down

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