"Seven days of no swimming makes one weak" - Author Unknown
I've been slacking some on my swimming so today after work to the pool I went. I was hesistant to go because after work its like I'd much rather go home and do nothing but once I got in the pool I almost didnt want to go.
I was a little sore after yesterday's gym class and run so I wasnt sure how I'd really feel but being in the pool was great.
500yd warm up
short water break
500 yd swim
150 yd kick cool down
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