"The sense of accomplishment and self confidence comes in part from dreaming big and going after it" - Skinny Runner
Motivating right?!!? I know I make a ton of fail-safe goals when it comes to running. Last night the Biggest Loser was on and Jillian said something that goes hand in hand with SR's Goal Big. Jillian was having her team run on the treadmills - Jillian said they had been running sprints at 8-9-10 mph, now they just did 12 mph. Her quote of the night was "What else in your life are you doing half A$$ed?"