"Running is like mouthwash; if you can feel the burn, its working." - Brian Tackett
I definately felt the burn today. Before going out for a run, I went to the gym and decided to do some swimming before hand and then go for a quick run since I had to go get Brett from work and then meet up with some friends for dinner. So I swam for about 30 mins (usual 500 yd warm up, 250 kick, 100yd sprint to finish), changed at the gym into running clothes got home and off I went for a run. Wasnt too sure how it would be after swimming but I was actually impressed with my time/distance.
Results of Run #15
Distance: 1.20 miles
Avg Pace: 9:49/mile
M1 - 9:58