Monday, November 30, 2009

Run #11

"If you want to become the best runner you can be, start now. Dont spend the rest of your life wondering if you can do it" - Priscilla Welch

Run# 11
Date: 11-30-09

Monday after Thanksgiving = boring day at work and my usual Monday night spin class. Unfortunately had a horrible migraine and came home and luckily had some motrin to take. The worst part of a migraine is the waiting for it to go away (i rarely get them but i just want to lay down eyes closed but the pounding seems to be worse with the eyes closed) - anyways after feeling better and instead of wasting my night on the couch it was decided i needed to run.

It was later than normal but who cares why not - got change, grabbed the Garmin and outside we went to the lake. Weather was nice - I wished it wasnt dark so early but cant change that.
Ran my square around the lake and then decided lets go do 1ce around the lake and i finished and was so happy!

Results of Run #11
Distance: 2.10 miles
Time: 20:36
Avg Pace: 9:48 / mile
M1 - 10:06
M2 - 9:33

No comments:

Post a Comment